7 Foods To Be Careful During This Festive Season

11-Dec-2020

India is all about fun and festivities and festivals are all about sweets, chocolates, sticky fried food. Starting from kids to adults and seniors everyone has an excuse. During festivals like Diwali, our health regimes get disturbed due to late-night get togethers and unhealthy eating habits. Along with that routine health regimes like exercise, brushing at night get neglected.

All of us want healthy teeth and gums, but during the festive season, the lure of sweet treats, delicious drinks and desserts can overwhelm our otherwise sensible choices. Unfortunately the chances of tooth damage are all-too-common this time of year. Luckily, you can be happy and be merciful on your teeth at the same time by making some dietary changes.

Tooth Damage : Why does this happen?

• Not brushing regularly.

• Eating too many sweets and sticky items, chocolates, fizzy drinks, junk food.

• Not cleaning teeth properly especially between the teeth.

• Drinking sodas/alcohol regularly.

• Not drinking enough water to keep the mouth hydrated.